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The technical characteristics of forehand attack are close position, small movement and fast speed. Generally, the forehand attack takes advantage of the strength of the ball from the other side. Forehand attack is mainly impact, with a little friction.
01
Closed Stance
Relax all over, with the left foot in front, the toe slightly inward, and the right foot later. The feet are slightly wider than the shoulder, and the body is inclined to the right to stand on the table. (this paper takes right hand holding as an example)
The knees are slightly bent, and the upper body leans forward with chest and abdomen. The weight of the body falls on the front foot of the feet, but the heel should not be off the ground.
02
Action Essentials
Relax the whole body, hang down the right arm, open outward about a fist, and fix it on the side of the body. The angle between the small arm and the big arm is not less than 90 degrees, not more than 120 degrees. The shoulders and wrists are relatively fixed.
Kick, top the crotch, turn the waist, swing the arm from the right back to the left front, and slightly lift the forearm. Swing the big arm forward slightly as the small arm shrinks, hit the ball when the incoming ball jumps to the high point, and then brake. Quickly return to the ready position for the next stroke.
It has a very positive effect on the quick conversion and connection of technical movements.
03
Matters needing attention
With the belt hand, the arm can't swing forward and pull backward actively. Do not rotate the waist too much about 45 degrees. The height of the leading shot should not be too high or lower than the desktop. Shoulders and forearms don't need active force. (forehand attack only)
04
Forearm retraction direction
After the forearm is retracted, the forearm and forearm are overlapped from the front, basically overlapped. The elbow joint, forearm and forearm should be kept in a plane. If the forearm is raised, the elbow is pulled and the wrist is turned, the swing plane of the three will be destroyed, resulting in movement deformation, thus affecting the hit rate and stability of the shot.
05
Direction of effort
Turn the belt and swing from the right back to the left to the front. At the same time, turn the small arm up to make the force. Basically, it is to exert force in the same direction at the same time, which is conducive to the transmission of power and reduces the loss of power.
06
Receiving position
Some articles say that the position of taking photos is eyebrow center. Up to now, there are many opinions about the position of forehand attacking the ball, and there is no fixed pattern at all.
The receiving position of forehand attacking the ball in the near platform is probably that the edge of the racket points to the right eyebrow. If the racquet face is vertical, the racquet edge points to the right side of the forehead. If the angle is about 60 degrees in front of the camera, the camera will point to the printing hall. The specific position can be determined according to the individual playing method, without any formality.
Beauty coach explains and demonstrates forehand attack
Warm tips for special period
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