Dear students, during the epidemic prevention and control period, in order to encourage the majority of students to live in a scientific home, advocate healthy life and win the epidemic prevention and control resistance war, the Sports Committee of Nanjing Forestry University decided to hold this "cloud fitness" challenge.
The organizer of this activity is "Nanjing Forestry University Sports Committee"; the undertaker is "Nanjing Forestry University Sports Education Department", "Communist Youth League Nanjing Forestry University Committee", "Nanjing Forestry University Student Work Office"; the co organizer is "Le Pao sports Internet (Wuhan) Co., Ltd.".
event:
（1） Men's group: 1 minute push ups, 1 minute rope skipping, plank support
（2） Women's group: 1 minute sit ups, 1 minute rope skipping, plank support
*Freshmen and sophomores need to choose 2 of the above 3 items to participate; junior, senior and graduate students need to choose 1 of the above 3 items to participate.
（3） Popularity group: in the process of competition, players can also upload personal sports videos (not limited to entries) on the platform (Nanlin youth / Nanlin academic union), which are required to be creative in content, innovative in form, active and healthy, meet the requirements of public fitness, and vote and rank through the review and push display. Ten popular athletes were selected to be awarded the title of "fitness popularity" and the certificate was issued.
Event rewards:
1、 Individual awards
(1) According to the final results of each project, individual individual awards will be evaluated, with the proportion of 10% of the number of participants in the same project. The title of "fitness expert" will be awarded and the certificate will be issued.
(2) Freshmen and sophomores participate in the evaluation of physical education performance in this semester. The "cloud fitness" score accounts for 60% of the physical education performance, and students who have won the honor of "fitness expert" in single event challenge competition will be given five points (the upper limit of physical education performance is 100 points).
2、 College Group Award
According to the enrollment rate of the College (the proportion of the number of students enrolled in the college) to evaluate the group award, the top eight colleges will be included in the total score of the college sports meeting in this year with the ranking scores of 18, 16, 14, 12, 10, 8, 6 and 4 respectively.
3、 Popularity Award
In the process of competition, players can also upload personal sports videos (not limited to entry items) in the platform (Nanlin youth / Nanlin Association), which are required to be creative in content, innovative in form, active and healthy, meet the requirements of public fitness, and vote and rank through the review push display. Finally, 10 popular athletes were selected to be awarded the title of "fitness popularity" and the certificate was issued.
Participants:
School of forestry, School of chemical engineering, School of mechanical and electronic engineering, School of material science and engineering, School of economic management, School of civil engineering, School of Humanities and Social Sciences, School of information science and technology, School of landscape architecture, School of science, School of foreign languages, School of Art and design, School of home furnishing and industrial design, School of light industry science and food engineering, School of automobile and traffic engineering There are 19 units in the college, School of biology and environment, School of Marxism, South College and international education college.
Participants:
1. All full-time freshmen and sophomores (including Huai'an campus) must participate in the competition, and two of the three must be selected.
The result of this competition is also one of the results of the physical education assessment of this semester (the scoring standard is published by each teacher in the physical education class group, if the physical conditions of students are not allowed, please explain the situation).
2. Undergraduate and graduate students in junior and senior year can sign up for the competition voluntarily, and choose one of the three.
Safety tips:
All participating units shall remind the applicants to pay attention to the fitness safety: before the competition, please do a good job of warm-up and make sure that your body condition is suitable for the competition. In case of physical discomfort and other symptoms during the competition, please stop the exercise immediately.
*For the sake of safety, patients with heart disease, asthma and other diseases that are not suitable for sports are not recommended to participate!
How to sign up:
From now on, enter the WeChat official account of "trail runway", reply to the key words in the dialog box, Nanjing Forestry University can sign up and upload videos (the minimum video quality is 480P, that is, the resolution is 640x480).
*The registration deadline for this activity is 24:00, June 9, 2020
WeChat code for official account
Video shooting requirements:
① . generally, shooting in indoor sports scenes is not limited to shooting equipment;
② . horizontal screen shooting, SLR camera shooting requires tripod stability, mobile phone shooting is best to use mobile phone tripod stability;
③ . pay attention to your image during video recording. Wear sportswear and sports shoes. Make sure that the environment is clean and tidy when you take out the film. The competition area should be demarcated in advance. The players in the video can not go out of the area. Once they leave the picture, they will not be counted;
④ . contestants need to make their own number book (A4 paper size: college, student number, name, upper, middle and lower structure) and place it in the video screen to ensure it is clear and visible. Submit the video with "name + college + student number + Project + score".
⑤ . the shooting background is clean and tidy;
⑥ . there must be a stopwatch timer screen in the video screen;
⑦ . in the video of push ups, sit ups and rope skipping, the contestants shall report the completion times by themselves or loudly by their companions. If it is a countable skipping rope, please take the final recorded number out of the camera (but skipping rope cannot leave the camera lens, otherwise the score will be invalid).
⑧ . contestants are strictly forbidden to play the role of fraud and impostor. Once investigated and punished, they will be dealt with seriously.
Project evaluation standard:
1、 1 minute push ups
1. The palms of both hands are used as the supporting points, the arms are open, the width is the same as or slightly wider than the shoulder, the back, waist and buttocks are in a straight line, the elbows are forced, and the arms are bent;
2. In the process of push-up, each movement should start from straight arm. When bending the arm downward, the elbow clamping degree should be no more than 90 °. If not, the number of times will not be counted;
3. The score is calculated by the number of times completed in 1 minute (if the number is the same, the more standard the action is, the higher the rank is).
2、 1 minute sit up
1. Lie on the mat with your body on your back, palms on your legs, feet on the mat, knees bent on both legs (slightly apart), and legs at right angles.
2. The other person presses his hands on the two ankle joints of the contestant (or fixed his feet by himself). When he is sitting up, he will exert force on his abdomen. When he is leaning up, he will slide his hands to the knee joints. It is one time for his hands to touch the knee joints.
3. In the process of sit up, if the back does not fully touch the pad and the buttock is off the pad when lying on the back, it is a foul action, not counting the times.
4. Take the score based on the number of times completed in 1 minute (if the number is the same, the more standard the action is, the higher the rank is).
3、 One minute rope skipping
1. Single person single swing rope skipping. In the competition, the number of successful rope skipping is taken as the scoring method, and only one time is counted for one time of rope skipping;
2. Take the total number of rope skipping in 1 minute as the final score (if the number is the same, then the next ranking will be cancelled).
4、 Plate support
1. Lie on your face, bend your elbows and support them on the ground, keep your shoulders and elbow joints perpendicular to the ground, step on the ground with your feet, and keep your body off the ground;
2. Tummy down, hip up, head up or down, elbow distance and shoulder width are regarded as violations, stop immediately;
3. During the competition, it is allowed to make a fine adjustment. Under the premise of maintaining the standard flat posture, the elbow, toe and small range movement are allowed once.
4. The final result of this project is the length of time (if the length of time is the same, the more standard the action is, the higher the ranking is).
How to reveal:
The submitted sports video content will be screened, judged and publicized by the organizer!
Contact information of the teacher of the Ministry of Physical Education: Mr. Guo 13912346379, Mr. Huang 18913315380
Contact information of the Youth League Committee teacher: Xiao teacher 18661205461
Teacher Han 13611507601
Technical support for trail running: 13129989497
------[activity description]------
1) . to participate in this event, please submit your own entries according to the requirements, otherwise it will be invalid; the videos uploaded by the participants are authorized by the school by default for publicity and display!
2) . if the submitted video involves copyright disputes, the organizer will delete the content involved after verification, and cancel the participation qualification of the activity participants. Meanwhile, the disputes and consequences arising therefrom shall be borne by the participants;
3) . all participating units shall remind the applicants to pay attention to the fitness safety, and do a good job of warm-up before the competition. If you feel unwell during the competition, please stop the exercise immediately. Note: Patients with heart disease, hypertension, asthma, diabetes and other diseases not suitable for sports are not recommended to participate in the competition.
4) . the final interpretation right of this activity belongs to the Sports Committee of Nanjing Forestry University, and matters not covered will be notified separately.
-New media center of school Youth League Working Committee-
Source: trail running
Typesetting: Zhang Yanfeng, Wang Yunxi
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