If you learn these three moves in table tennis, you can receive the serve stably and fiercely!
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2020-04-08
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Bodhisattva, when he is deep in Prajna and nectar, sees that all five connotations are empty and he has suffered all kinds of hardships. Sarizi, the color is not different from the empty, the empty is not different from the color, the color is empty, the empty is the color, and the thought is the same. The sacrificial son is the empty phase of all dharmas, which does not grow or die, does not scale or purify, does not increase or decrease. Therefore, there is no color in the air, no thought, no awareness, no eyes, ears, nose, tongue, body and mind, no color, sound, fragrance, touch, no vision, even no awareness, no ignorance, no ignorance, no death, no death. No bitterness, no wisdom, no gain. With no gain. Bodhisattva, according to Prajna paramita, has no trouble. No worries, no fears, far away from reversing dreams, Nirvana. According to Prajna paramita, the three Buddhas of the third world got the three Bodhisattvas of Santao. Therefore, it is known that Prajna paramita is a great God mantra, a great Ming mantra, a supreme mantra, a no and so on mantra, which can eliminate all suffering and is true. Therefore, the Prajna paramita mantra means that the mantra says: Jiedi Jiedi, borojiedi, boroseng Jiedi, Bodhisattva Maha. When observing the Bodhisattva of freedom and behaving in deep Prajna and paramita, you can see that all five connotations are empty, and you can get rid of all hardships. Sarizi, the color is not different from the empty, the empty is not different from the color, the color is empty, the empty is the color, and the thought is the same. The sacrificial son is the empty phase of all dharmas, which does not grow or die, does not scale or purify, does not increase or decrease.
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Horizontal backhand raw rubber, how can we better catch the low spin ball of the middle way backhand, and it's a semi published and non published kind, it can't be played, and it's easy to be pulled.
First: you have to have footwork.
Second: you have to have a choice.
Third: the ball sent by the other side in different ways has different rotation. Even if it is a landing point, the flight path is quite different.
① First of all, the raw rubber can be pulled down, and at present, this technology is best mastered. It's better to master it with multi ball practice. The range of leading racquet should not be too large, but there must be. The wrist should be rotated properly when leading the racquet, and the hitting time should be early, because the raw rubber makes poor rotation, high point or late rise, in addition! The shape of the touch point plate is to be bright. It is also to hit the ball in friction first. To put it bluntly, it is to use the speed of the swing and the reasonable shape of the plate, and the proper friction of the wrist and fingers to rub the ball quickly.
As for the amount of grinding and collision, the first thing to see is the ball coming from the other side, and the second is personal ability. The key point of this action is to hit the ball really, plus the action before the welcome.
② Again, it's hanging up, which is a rather empty word. This feeling is that when making sugar gourd, boil the sugar into a thin sugar, and then stick it into the thin sugar with the strung hawthorn. The thin sugar is hanging up, of course, when playing ball, it can't be so slow. In general, you can even lean back a little bit. After facing the ball, the upward movement is more than the right movement. The power should be lighter. This board should hang well, and the ball will float a little in the past. The exit time is the high point, or the early period of falling back.
③ Second, there is a technical turn. If you both have right hands and the other side sends the ball with the forehand in the side position, you can turn his board. What do you mean is that your plate shape is tilted backward, and then it is led to the position of your left hip when leading the racquet, and the racquet is swung to the right or to the right, but when touching the ball, it is a little bit to the right of the vertical axis line of the contact ball, about 4:30 or 5 o'clock. It is a little bit half ground and half towed. If it can be sent to the right hand position, the threat will be even greater. Even if it's done like this, you can't start too slowly, because when it's too slow, the raw rubber will slip.