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Video conversion is fast! The invincible add turn curl, you should practice like this

Hits: 3890669 2020-03-27

In the table tennis hall, we often meet all kinds of table tennis players. When we deal with the regular rubber or raw rubber players, we often gnash our teeth. When we use the technique of adding rotating arc to deal with the particle players, we can achieve good results.
Ping Pang Master Li Lingbo plus teaching of the circle
The details are as follows:
The characteristics of the extra round
The forehand plus spin loop has a high flying arc, strong topspin and slow speed, but it slides down quickly after landing. The opponent's return stroke is easy to get out of the high ball, or even out of the boundary, so it can score directly or win opportunities for smashing. It is an important technique to deal with slice, rub and receive.
Forehand loop is powerful and fast, so it has high stability. Because the choice of forehand's hitting time and space is larger than backhand's, so its power is also larger in the loop technique.
Action Essentials
1. Position: the left foot is in front, the right foot is later, the distance between the two feet is slightly larger than that in fast attack, the knees are slightly bent, the center of gravity is about the inside of the forefoot, the arms are naturally drooping and straight, and the beat shape is slightly forward.
2. Leading racket: when the incoming ball bounces from the table top, turn the left foot slightly on the ground and right, the center of gravity falls on the right foot, the right shoulder sinks, and the right hand then leads the racket to the right rear of the body.
3. Swing and hit the ball: push the right foot on the ground, hold the hip, and rotate the waist to the left and up. Driven by the shoulder, the forearm is driven by the big arm to accelerate the swing to the left and up. At the moment of hitting the ball, the momentum of the whole body is transferred to the wrist, and the acceleration reaches the maximum. The hitting point is in the middle of the friction ball in the early stage of the falling ball. Move your weight to your left foot after hitting.
4. Restore: pay attention to restore as soon as possible after swinging.
Matters needing attention
1. When leading the racket, the racket must be lower than the incoming ball, but do not sink too much. The racquet should stand up.
2. When pulling the ball, hold the racquet arm to exert force from down to up. Pay attention to the rapid contraction of the forearm. At the moment of touching the ball, try to lengthen the time of rubbing the ball and experience the so-called sense of holding the ball.
3. Make full use of the power of leg pedaling and stretching, and pay attention to the order of power generation is that the weight of the body pedals with the right foot, straightens the hip, turns the waist, and retracts the arms.
4. Before pulling the ball, pay attention to relax and don't tighten your body, otherwise you will not be able to deliver strength and continuity.
Common problems
1. Often pull the ball. The main reason is that we pay too much attention to friction and neglect the impact, and we can't find the hitting point due to lack of practice.
2. Pull the ball. Too much attention is paid to the use of arm force and the correct method of power generation is ignored.
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